fitness

4 Shoes I Walked 20,000 Steps Without Foot Pain

I get asked this all the time: what shoes can you walk in all day and have your feet feel good at the end?

Also, I get why women ask. A shoe may look good the first time you put it on, but that doesn’t mean it’s going to hold up when you’ve got 12,000 steps, your arches are tired, and you’ve got half a day to go.

As a personal trainer and seasoned traveler, I feel very qualified to talk about this. Traveling is part of my daily life. I walk at home, I hike when I travel, and I’ve tested the shoes on real roads, real vacations, and real long hikes and hikes.

So when I say these shoes I would recommend for long walks, I’m not guessing. I’m sharing a couple that really worked for me.

These shoes give me the combination I care about the most: arch support, cushioning, comfort, and the ability to keep going without my feet hurting later.

What I Look For In A Shoe For Long Days Of Walking

When I choose a comfortable and supportive shoe for big walking days, I keep it simple.

  • I want a cushion, but not so much that I feel unstable.
  • I want arch support that helps my whole body feel better.
  • I want enough room in the toe box so my feet don’t feel cramped.

And I want a shoe that still feels good hour after hour, not just the first 20 minutes.

Now let’s get to the shoes.

Women's Nortiv8 Active Float hiking shoe with cushion sole and arch support for long-distance hiking and all-day comfort

This was the number one best selling shoe in my Amazon store, and honestly, I can understand why. It’s cushiony, has good arch support, and a great toe box.

One of my favorite budget-friendly athletic shoes, and I’ve been wearing this brand for about two years now. The feel really reminds me of the Hoka Clifton in both comfort and performance, but at about a third of the price.

Sometimes you want a shoe that feels softer and more forgiving, especially if your feet are sensitive or you’re logging a lot of miles. This is my shoe. I’ve had many days with over 20,000 steps in this pair, and they hold up very well.

Why I Love

  • Soft but supportive cushion
  • Great arch and heel support
  • Lightweight and breathable mesh upper
  • Roomy toe box for long days of walking
  • Excellent value for the price

It’s very good

Women looking for an affordable athletic walking shoe that feels supportive, comfortable, and comfortable for everyday wear.

Shop Here

NORTIV 8 Women's Walking Shoes - Cushion Tennis ShoesNORTIV 8 Women's Walking Shoes - Cushion Tennis Shoes

ALLSWIFIT is a road running shoe for women with superior cushioning and support for walking, walking, and standing all dayALLSWIFIT is a road running shoe for women with superior cushioning and support for walking, walking, and standing all day

This was my go-to shoe for all of France! I wore this pair on the days we traveled and walked many miles, and it passed the test well.

We walked all day, and my feet still felt supported, grounded, and comfortable at the end of it. That’s what made this couple stand out to me.

It reminds me a lot of Hoka Bondi. It has that very cushioned, supportive, protective feel that makes long days of walking or standing much easier on your feet. It also has rocker technology that helps propel you forward, as well as great traction.

It’s made for walking and running, and I think it has a sporty, modern look too.

Why I Love

  • Maximum number of days of high steps
  • Strong arch and heel support
  • It is light and breathable
  • The toe box allows room for your feet to spread naturally
  • Perfect for walking and sightseeing

It’s very good

Women who want high cushion, lots of support, and a shoe that moves well.

Shop Here

Women's Road Running & Walking ShoesWomen's Road Running & Walking Shoes

Paul Green Hadley women's fashion sneaker that combines stylish design with comfort and support for city walks and hikesPaul Green Hadley women's fashion sneaker that combines stylish design with comfort and support for city walks and hikes

This one is a little different from the others because it doesn’t look like a running shoe. It looks like a trendy sneaker, that’s why I wanted to wear it.

My sister just came back from Italy, and she was walking 20,000 steps a day in this pair. He has foot problems, so he’s not someone who can wear anything and hope for the best. This was the shoe he had been told to wear, and he came back angry that his feet were amazing the whole trip.

If you can afford it, you won’t be disappointed.

Paul Green is known for quality comfort shoes, and this one seems to hit that sweet spot between style and support. If you want a shoe that looks polished and pulled together but still feels comfortable enough to walk in, this is a solid choice.

Not every day needs a workout shoe. Sometimes you want to stay comfortable and still feel stylish in your outfit. This shoe gives you that.

Why I Love

  • Style without sacrificing comfort
  • It is perfect for walking and commuting
  • Adequate support for women with foot problems
  • A high-end look compared to athletic sneakers
  • It’s extremely comfortable out of the box

After my sister gave this rave review, I ordered one myself. They might be the most comfortable “trendy” sneakers I’ve ever worn. They definitely went with me on my trip to Greece, apparently this is my year of international travel!

It’s very good

Women with foot problems, days of walking, city walks, and anyone who wants to be comfortable with a high-top sneaker.

Fit Note

Size down by half a size.

Shop Here

Buy the Paul Green Hadley Sneaker here.

Teva Original Universal Slim Lea Women's Sandals designed for comfortable walking, sightseeing, and warm weather touringTeva Original Universal Slim Lea Women's Sandals designed for comfortable walking, sightseeing, and warm weather touring

I have women ask me all the time: is there really such a thing as a sandal to walk long distances in?

And my answer is yes, but not all sandals are suitable for work.

I did a lot of research on this, and this sandal has been getting the most reviews for long days of walking and hiking. Teva has been around for a long time because their shoes do well.

This version feels like a great, modern update to their traditional sandals. It’s supportive, but also looks polished and flattering on the foot.

Because sometimes you walk when it’s hot, or you don’t want socks and sneakers.

Sometimes you want your feet to breathe.

Sometimes you want to avoid those sneaker tan lines.

And sometimes you just want something that feels useful and beautiful.

That’s where this sandal comes in.

Why I Love

  • It adequately supports long days of sightseeing
  • It is light and breathable
  • It’s more flattering and lighter than big sports sandals
  • A great option for warm weather travel
  • A trusted brand with solid reviews for comfort

I personally had a pair of Tevas years ago that I took on a beach vacation, and they were incredibly comfortable, so I just trusted the brand going into these.

It’s very good

Warm weather travel, casual sightseeing, and women who want support without wearing a full athletic shoe.

Shop Here

Teva Women's Original Universal Slim LeaTeva Women's Original Universal Slim Lea

Final thoughts

At the end of the day, the best “best” shoe is the one that keeps your feet feeling good after hours of walking, not just the five minutes you feel comfortable in your kitchen.

For me, these shoes have really held up to days of hiking, long walks, sightseeing, hiking, and everyday life.

If you’re planning a big trip, trying to walk a lot, or just want shoes that won’t leave your feet sore at the end of the day, I hope this gives you a good place to start.

Because when your feet feel good, everything is better.

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