nutrition
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Why Source Matters More Than Price
I am discussing a public health issue to modernize the definition of protein quality. In 2019, Dr. David Katz and…
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Are Potassium Chloride Salt Substitutes Safe and Effective?
Healthy kidneys are necessary to excrete potassium. If you’re not sure if you’re at risk, ask your doctor about having…
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Are Potassium Chloride Salt Substitutes Worth Trying?
Is potassium chloride a win-win by reducing sodium intake and increasing potassium intake? Of all the bad things about our…
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Mineral Intake Recommendations Only 1 in 6,000 US Adults Meet
An astonishing 99.99% of Americans fail to get the minimum recommended amount of potassium (although it is probably only half…
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Do Cranberries And Pumpkin Seeds Help An Enlarged Prostate?
Cranberries and pumpkin seeds are tested for benign prostatic hypertrophy. More than 50% of men in their 50s and at…
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The Science Behind Oatmeal and Diabetes
Before insulin, there was Oatmeal Before the discovery of insulin, the lives of many diabetics were saved or prolonged by…
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A Surprising Vegetable Way For Insomnia
Lactucin, the hypnotic component of lettuce, is being tested in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is…
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Protect Your Arteries From Full Breasts With These Foods
If you’re going to have something unhealthy, is there anything you can eat with it to help reduce the damage…
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Can Exercise Counteract a High-Fat Diet?
There is a window of time when adequate physical activity can help offset some of the damage caused by eating…
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How One Diet Can Damage Your Arteries and Lungs
What happens a few hours after eating a high-fat meal? We are only as old as our veins. What can…
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