nutrition

How to Increase Your Life Expectancy by 12 to 14 Years

What can doctors do to encourage healthy, life-extending lifestyle changes? A landmark paper published in Europe more than a decade…

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Do Vitamin C Supplements Help Reduce Anxiety?

What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that…

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Which Potato Has the Most Nutrition?

Are yellow potatoes healthier than white? And what about glycoalkaloid toxicity? The high glycemic effect of potatoes can increase the…

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How To Reduce Blood Sugar Spikes After Eating Potatoes

Broccoli, vinegar, and lemon juice are being tested to lower the glycemic index of white potatoes. White potatoes have a…

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Blueberry Chia Pudding (Easy Breakfast!) • Kath Eats

This creamy blueberry chia pudding is combined with milk, maple syrup, and vanilla. An easy breakfast that’s full of flavor…

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I Just Need Space • Kath Eats

Here’s to life lately! Mazen gets wind! While of course, with spring break underway, I need a place! But what…

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Why Freezing Potatoes Lowers Their Glycemic Load

If you eat potatoes cold, like in potato salad, or cool and reheated, you can get a lower glycemic impact…

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Mindful Eating for the Holidays

It is common for people to cut back on their bodies during the holidays. But staying connected doesn’t mean eating…

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