nutrition
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What’s the Best Place to Poop?
The Squatty Potty is put to the test. Earlier, I talked about the effectiveness of prunes and dried figs to…
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8 Signs Your Body Says You’re Not Eating Enough
Learn to recognize the signs and symptoms your body uses to communicate to you that you are not eating enough.…
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Can Highly Processed Foods Be Corrected By Adjusting Their Nutrients?
What happened when highly processed foods were compared for calories, sugar, fat, and fiber content in the first randomized controlled…
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How the War to Ban Trans Fat Was Won
What was the secret of the public health community’s victory when previous efforts to control the food industry failed? There…
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Why Healthy Diet Menu Choices May Matter
Adding a healthy option can actually get people to do the same even worse to choose, because of a problem…
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Which Bean Prevents the Spread of Cancer the Most?
Which legumes are best at inhibiting matrix metalloproteinase enzymes that allow cancer to invade? Although we spend billions of dollars…
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Persistent Pesticides Linked to Risk of Alzheimer’s
How can we avoid the degradation products of pesticides that may increase the risk of Alzheimer’s disease if you carry…
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How Much Cancer Risk Comes from Processed Meat?
I calculate the risk of breast and leg cancer from eating bacon, ham, hot dogs, sausage, and lunch meat. In…
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Backlash From IARC Report That Meat May Cause Cancer
How did the meat industry, government, and cancer organizations respond to the confirmation that processed meats, such as bacon, ham,…
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Is Personalized Genetic Testing Worth It?
Extreme “precision medicine” may serve your interests, and consumer DNA testing may be ineffective—or worse. Today, you can sequence your…
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