mindfulness
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Good Enough ~ The Story of the Golden Buddha
The story of the Golden Buddha is a well-known legend from Thailand, based on Buddhist culture and history. It serves…
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Mindfulness and Mindfulness: Tools for Navigating Chronic Illness
A few years ago, I discovered what I didn’t realize at the time was the beginning of a life-changing journey…
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Meditation on the Art of Posing (Extended)
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is about pausing to notice, to…
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Reflections on Working with Fear and Parenting in Love
Are you going through a period of struggle with your child? You are not alone. This gentle practice can help…
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6 Types of Anger
Six types of anger from relationship coach and therapist Kim Polinder, on her “Engineering Love” podcast. This framework does not…
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Relax Your Body with Gratitude with a 12-Minute Meditation
Take some restorative time to release tension and feel deeply grateful for your hard-working body. Taking a moment to pause…
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The Gift of Inner Peace
There are times in life when mindfulness feels expansive and natural – times when we can sit quietly with a…
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The Quiet Power of Feeling
There are times in life when mindfulness stops feeling like a habit we “do” and becomes something we desperately need.…
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A Simple Poem
There are moments in life that suddenly slow the world down. A missed step. Diagnosis. Time to get tired. The…
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How to Let Go of Unhelpful Thinking Patterns
There are times when life slowly slows down. Not because anything catastrophic has happened, but because the mind has become…
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