mindfulness
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Deepening Your Mindfulness Journey Together
Mindfulness is often described as a personal journey – quiet moments of awareness, calm breathing, and intentional pauses integrated into…
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When Understanding Is Not Enough: A Conversation with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformation
Practicing meditation can bring remarkable clarity. Over time, practitioners often become aware of their thoughts, feelings, and repetitive patterns. But…
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Cultivating Courage and Confidence in Motherhood
My memories of being a mother are filled with moments of self-pity. No, when my mother is alive, she does…
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On the Other Side of Sadness: Teaching Our Children (and Ourselves) That It’s Okay to Feel Anything
My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need…
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A Walking Guided Meditation to Realize the Beauty Around Us—Even in the City
This guided meditation walk from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural…
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How They Complement Each Other
In a world that rarely slows down, many of us are looking for ways to feel strong, calm and connected…
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Democracy Does Not Work Without Reasonability
When I speak of “democracy” here, please make a distinction in your mind between what democracy once aspired to be…
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Raising Happy Kids in Hard Times: Habits That Build Key Skills for Good Health
Sometimes happiness can seem simple—to us and to our children. The stresses of everyday life, getting out the door in…
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How Present Awareness Makes Life More Meaningful
Presence is meditation in motion. It is the practice of bringing mindfulness into the activities of daily life. We can…
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Become an Environmental Writing Assistant
If you’ve ever felt called to guide others in meaningful inner work—without requiring a rigid, clinical framework— Inner Nature Writing™…
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