mindfulness
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12-Minute Meditation to Make Movement Remember with Cara Bradley
Our bodies come in all shapes, and we all have different interests, talents, and abilities. But as today’s teacher Cara…
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Mindfulness Meditation: Awareness of Curiosity, Present Time
An Introduction to Mindfulness Meditation Welcome to this introduction to mindfulness meditation—what it is, why it’s been practiced around the…
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What You Eat Is the Foundation of Your Physical and Mental Health.
We are so blessed to have been given this amazing body that allows us to live in this life experience.…
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Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
As someone who has been sober for 26 years, and in my work as a recovery coach, I have come…
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Meditation That Brings Comfort and Grace to Pain and Illness
Chronic, complex health conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing practice, we…
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How to work with anger
Monica explores how to deal with anger through conscious awareness This article was originally published in Lion’s Roar on June…
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Good Enough ~ The Story of the Golden Buddha
The story of the Golden Buddha is a well-known legend from Thailand, based on Buddhist culture and history. It serves…
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Mindfulness and Mindfulness: Tools for Navigating Chronic Illness
A few years ago, I discovered what I didn’t realize at the time was the beginning of a life-changing journey…
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Meditation on the Art of Posing (Extended)
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is about pausing to notice, to…
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Reflections on Working with Fear and Parenting in Love
Are you going through a period of struggle with your child? You are not alone. This gentle practice can help…
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