mindfulness
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6 Types of Anger
Six types of anger from relationship coach and therapist Kim Polinder, on her “Engineering Love” podcast. This framework does not…
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Relax Your Body with Gratitude with a 12-Minute Meditation
Take some restorative time to release tension and feel deeply grateful for your hard-working body. Taking a moment to pause…
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The Gift of Inner Peace
There are times in life when mindfulness feels expansive and natural – times when we can sit quietly with a…
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The Quiet Power of Feeling
There are times in life when mindfulness stops feeling like a habit we “do” and becomes something we desperately need.…
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A Simple Poem
There are moments in life that suddenly slow the world down. A missed step. Diagnosis. Time to get tired. The…
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How to Let Go of Unhelpful Thinking Patterns
There are times when life slowly slows down. Not because anything catastrophic has happened, but because the mind has become…
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Deepening Your Mindfulness Journey Together
Mindfulness is often described as a personal journey – quiet moments of awareness, calm breathing, and intentional pauses integrated into…
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When Understanding Is Not Enough: A Conversation with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformation
Practicing meditation can bring remarkable clarity. Over time, practitioners often become aware of their thoughts, feelings, and repetitive patterns. But…
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Cultivating Courage and Confidence in Motherhood
My memories of being a mother are filled with moments of self-pity. No, when my mother is alive, she does…
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On the Other Side of Sadness: Teaching Our Children (and Ourselves) That It’s Okay to Feel Anything
My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need…
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