mindfulness
-
A Walking Guided Meditation to Realize the Beauty Around Us—Even in the City
This guided meditation walk from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural…
Read More » -
How They Complement Each Other
In a world that rarely slows down, many of us are looking for ways to feel strong, calm and connected…
Read More » -
Democracy Does Not Work Without Reasonability
When I speak of “democracy” here, please make a distinction in your mind between what democracy once aspired to be…
Read More » -
Raising Happy Kids in Hard Times: Habits That Build Key Skills for Good Health
Sometimes happiness can seem simple—to us and to our children. The stresses of everyday life, getting out the door in…
Read More » -
How Present Awareness Makes Life More Meaningful
Presence is meditation in motion. It is the practice of bringing mindfulness into the activities of daily life. We can…
Read More » -
Become an Environmental Writing Assistant
If you’ve ever felt called to guide others in meaningful inner work—without requiring a rigid, clinical framework— Inner Nature Writing™…
Read More » -
20 Mindfulness Lessons I Wish I Knew When I Was 28
I just turned 48, and something about that number gave me pause. Not in a dramatic, life-threatening way—but in a…
Read More » -
A Twelve-Minute Meditation on Approaching the World with an “Unconscious Mind”
We can gain strength and resilience from familiarity—and use those feelings to explore the unfamiliar. At the beginning of every…
Read More » -
Mindfulness Teacher Salary: The 2026 Income Guide
What i average teacher salary for observation? It is one of the most searched queries in this field. And it’s…
Read More »