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mindfulness
How They Complement Each Other
In a world that rarely slows down, many of us are looking for ways to feel strong, calm and connected…
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mindfulness
Democracy Does Not Work Without Reasonability
When I speak of “democracy” here, please make a distinction in your mind between what democracy once aspired to be…
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fitness
4.24 Friday Faves – The Fitnessista
No! Happy Friday! What are you doing this weekend? We have a fun NCL event and we’re heading to Vegas…
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fitness
Lifetime Created a Paradise of Fitness and Restoration
Don’t call it a gym. Go into Lifetime for the first time and it may take a few minutes to…
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fitness
Rayno Nel Looks Back on a Life-Changing Year as the World’s Strongest Man
When the World’s Strongest Man 2025 tournament began, all eyes were on two men; defending champion and three-time winner Tom…
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nutrition
How to Increase Your Life Expectancy by 12 to 14 Years
What can doctors do to encourage healthy, life-extending lifestyle changes? A landmark paper published in Europe more than a decade…
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fitness
Premium Fitness Clubs Redefining Muscle, Recovery and Health
You have already trained hard. But the gym you train in is probably designed for heavy duty equipment, maybe some…
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fitness
Why Are You Still Burning?
Sharing thoughts on why you might be angry, even if you do all the things. Hello friends! How are you?…
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fitness
Jeff Dye on Sobriety, Connection, and Clarity
For years, comedian Jeff Dye has built his career on sharp wit, observational humor, and an infectious stage presence. But…
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nutrition
Do Vitamin C Supplements Help Reduce Anxiety?
What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that…
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