-
mindfulness
The Wellness Trap: What Mindfulness Can’t Fix
If you’re a person living in 2026, you probably have an inventory that you’d like to get fixed. Your list…
Read More » -
fitness
Why the Deficit Deadlift Can Help You Build More Strength and Mobility
Deadlifts are already hard, so why would you want to make them even harder? That’s exactly what the deficit deadlift…
Read More » -
fitness
I upgraded from Gen 4 (Honest Take)
I wore the Oura Ring Gen 4 every day and night for over a year, and I called it my…
Read More » -
nutrition
Are Potassium Chloride Salt Substitutes Worth Trying?
Is potassium chloride a win-win by reducing sodium intake and increasing potassium intake? Of all the bad things about our…
Read More » -
fitness
Nordstrom Anniversary Sale Options – The Fitnessista
Sharing my top picks from the Nordstrom Holiday Sale. Affiliate links are included below – thank you very much for…
Read More » -
mindfulness
6 Ways to Enjoy Mindful Travel
No matter what the season, spending time in nature pairs delightfully with one of my favorite meditation practices: outdoor meditation,…
Read More » -
fitness
4 Movement Biceps Workout for big arms, strength, and upper body muscles
The biggest mistake beginners make when training arms is to believe that they need a variety of twelve curls to…
Read More » -
nutrition
Mineral Intake Recommendations Only 1 in 6,000 US Adults Meet
An astonishing 99.99% of Americans fail to get the minimum recommended amount of potassium (although it is probably only half…
Read More » -
fitness
How to Build Big Biceps: The Keys to Muscle Growth, Arm Size, and Peak Development
In every gym in the world right now, there are people who always say their biceps are the first thing…
Read More » -
fitness
Editor’s Pick: 10 Products We Can’t Recommend Enough
The health and wellness space has never been more crowded or innovative. Each week brings another supplement, recovery device, wearable,…
Read More »