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mindfulness
Reflections on Working with Fear and Parenting in Love
Are you going through a period of struggle with your child? You are not alone. This gentle practice can help…
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fitness
Country Singer Nate Smith Explains His 70-pound Weight Loss and Health Reset
Because Muscles and Fitness readers, country star Nate Smith may look like just another successful artist on a grueling tour…
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fitness
Latest Clothes – Fitnessista
Sharing a collection of my latest favorite outfits! I have been a member of Rent the Runway Unlimited for years.…
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fitness
John Jewett Shares His Brutal Leg Day Workout for Massive Quads and Hamstrings
IFBB Pro bodybuilder John Jewett is a multiple-time Olympia finalist in the open division, and he teaches the wisdom of…
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nutrition
How to Boost Your Hormones for Longevity
What can we do to increase the longevity hormone FGF21? In the year 2000, a new human hormone was discovered.…
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fitness
Beyond the Fairway: Indie Music Star Michael Marcagi on Balancing Tour Life and Fitness
After breaking out with his soul-driven folk-rock sound and popular success with songs like “Fear to Begin,” rising singer-songwriter Michael…
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Ai Health
Remote monitoring enhances care, not replaces it
By Debbie Smith, MSN, RN, NEA-BC, SVP, Chief Nursing and Patient Care Officer, St. Joseph Health The Growing Role of…
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Ai Health
A Partner, Not a Substitute, in Traditional Care
By Theresa Dillman, VP & CNO, Northwell Health As CNO, I stand at the crossroads of culture and change. Every…
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fitness
5.15 Friday Faves – The Fitnessista
No! Happy Friday! How are you?? I hope you had a good week. There’s a lot going on here! We…
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fitness
The Offseason Blueprint Behind Cooper DeJean’s Breakout All-Pro Season
The NFL humbles everyone at some point, and for Cooper DeJean, that moment came early. Not because he wasn’t ready,…
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