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fitness
Amazon’s Top 30 Best Sellers Dates for Women Over 40
Amazon Prime Days is one of those events where I get a little giddy. As someone who spends a lot…
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nutrition
What’s the Best Place to Poop?
The Squatty Potty is put to the test. Earlier, I talked about the effectiveness of prunes and dried figs to…
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fitness
207: What Your Doctor Doesn’t Check | Thyroid, Hormones, and Getting Real Answers by Ashley Cruz Arata
Hello friends! I have a new podcast episode live, and today we’re talking all about thyroid health, hormones, and why…
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nutrition
8 Signs Your Body Says You’re Not Eating Enough
Learn to recognize the signs and symptoms your body uses to communicate to you that you are not eating enough.…
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mindfulness
Integrated Empathy for Difficult Emotions
If you’re overwhelmed and feel the urge to resist or suppress painful, confusing, or overwhelming feelings, use this meditation from…
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nutrition
Can Highly Processed Foods Be Corrected By Adjusting Their Nutrients?
What happened when highly processed foods were compared for calories, sugar, fat, and fiber content in the first randomized controlled…
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fitness
The best deals from Prime Day (things you’ll actually use)
Sharing a collection of the top things I found on this year’s main day! No friends! How are you? I…
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fitness
Intermittent Fasting for Weight Loss: New Study Shows It May Rewire Your Brain and Reduce Cravings
The idea that intermittent fasting can help fight unwanted flab isn’t new, but pioneering studies seem to show that intermittent…
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fitness
Why Father’s Day Has an Extra Reward for David Charvet
Fans of ’90s television may remember actor David Charvet best for playing a rookie guard named Matt Brody Baywatch or…
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fitness
Cycling For A Quieter Mind – BionicOldGuy
Cycling to a Quieter Mind: A 60-Minute Cycling Cycle That Will Change Your Day This was an interesting and useful…
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