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fitness
Men’s Health Awareness Month 2026: Why Men’s Health Month Is More Than Appropriate
June is Men’s Health Awareness Month, but it originally started as a week when it was introduced to Congress in…
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fitness
Dante Moore Shares New Round Supplement That Gets Him Ready to Fight for a National Title
After a heartbreaking loss to the Indiana Hoosiers in the CFB semifinals last season, University of Oregon linebacker Dante Moore…
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nutrition
How the War to Ban Trans Fat Was Won
What was the secret of the public health community’s victory when previous efforts to control the food industry failed? There…
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fitness
5 Hip Hinge Drills Everyone Should Learn for Great Back Strength and Health
Most people think they know how to hip-hinge until something goes wrong. Pulling a Sumo deadlift with a rounded back…
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mindfulness
A Different Kind of Father’s Day: Raising Mindfulness and Care in the Garden
On mother’s day, I found myself at my local garden center, where I like to spend the holiday. In fact,…
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mindfulness
12-Minute Meditation to Make Movement Remember with Cara Bradley
Our bodies come in all shapes, and we all have different interests, talents, and abilities. But as today’s teacher Cara…
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fitness
Dorian Yates Pays Tribute to Mike Mentzer and the Heavy Duty System That Builds Champions
June 10, 2026, was an important day in the world of bodybuilding, as it marked the 25th anniversary of the…
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nutrition
Why Healthy Diet Menu Choices May Matter
Adding a healthy option can actually get people to do the same even worse to choose, because of a problem…
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fitness
Dylan Efron Makes His Utah Ascents Sound Easier Than They Really Are
Reality star Dylan Efron does everything he can to stay in good shape so that when nature calls—quite literally—he’s ready…
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fitness
Derek Lunsford Shares His Back Workout and Mindfulness Secrets With Josema Beast
As the winner of the 2025 Olympia, Derek Lunsford has become a leader in the bodybuilding industry, and this was…
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