fitness
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How to Build Big Biceps: The Keys to Muscle Growth, Arm Size, and Peak Development
In every gym in the world right now, there are people who always say their biceps are the first thing…
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Editor’s Pick: 10 Products We Can’t Recommend Enough
The health and wellness space has never been more crowded or innovative. Each week brings another supplement, recovery device, wearable,…
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7 Pieces of Outdated Fitness Advice I Gave Up (60 Year Old Trainer)
I’ve been in the fitness industry for almost 40 years, which means I’ve lived through every questionable technique the 80s…
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D12 Assignments Kuniva Why Going Vegan Kept Her Going Strong
Any person or group with 25 years of experience in the same industry will confirm that this does not happen…
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Outdoor Walking Essentials I Won’t Walk Without 60
If you’ve been here for more than five minutes, you know I won’t stop talking about walking. It’s free, interactive,…
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3 Lat Pulldown Mistakes Limit Lat Growth, According to IFBB Pro Petar Klancir
Many observers work under the misconception that great models like IFBB Pro, Petar Klancir, must throw weights to be successful,…
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Aging Predictive Tests
If you’ve ever wrestled with a jar of peanut butter and lost, read on. That small moment of frustration in…
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New Study Finds Active Adults May Need More Protein for Muscle Growth and Longevity
Protein has become the number one selling point for many food manufacturers in recent years, leading some people to think…
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Kyoto recap, bamboo forest, and monkey park
Last share of my Japan post! We had a great time in Kyoto and I’m more than happy to share…
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Master the Half-Kneeling Cable Chop for Extra Core Strength and Rotational Strength
What do front planks, dead bugs, and a standard Pallof press have in common? They all walk in straight lines.…
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