fitness
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206: Metabolism, Hormones & Functional Nutrition for Women Over 40 with Dani Conway
It was great talking to Dani and I hope you like this episode! If you’ve ever felt like you’ve tried…
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Country Singer Nate Smith Explains His 70-pound Weight Loss and Health Reset
Because Muscles and Fitness readers, country star Nate Smith may look like just another successful artist on a grueling tour…
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Latest Clothes – Fitnessista
Sharing a collection of my latest favorite outfits! I have been a member of Rent the Runway Unlimited for years.…
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John Jewett Shares His Brutal Leg Day Workout for Massive Quads and Hamstrings
IFBB Pro bodybuilder John Jewett is a multiple-time Olympia finalist in the open division, and he teaches the wisdom of…
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Beyond the Fairway: Indie Music Star Michael Marcagi on Balancing Tour Life and Fitness
After breaking out with his soul-driven folk-rock sound and popular success with songs like “Fear to Begin,” rising singer-songwriter Michael…
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5.15 Friday Faves – The Fitnessista
No! Happy Friday! How are you?? I hope you had a good week. There’s a lot going on here! We…
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The Offseason Blueprint Behind Cooper DeJean’s Breakout All-Pro Season
The NFL humbles everyone at some point, and for Cooper DeJean, that moment came early. Not because he wasn’t ready,…
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11 Simple Ways to Increase Your Daily Steps After 40
If you’ve ever looked at your step count at the end of the day and thought, How come it’s only…
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Build Lean Muscle While Walking: 8 Exercise-Friendly Tips
Walking is one of the best low-impact forms of exercise for women over 40, especially if your joints no longer…
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WWE’s The Miz Reveals His Workout, Recovery, and Secrets to Longevity at 45
It’s hard to believe that it’s been five years since M&F sat down with Mike “The Miz” Mizanin before the…
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