fitness
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Junior Nsemba’s 3 best tests of power, speed, and dominance on the rugby field.
Junior Nsemba has become a standout striker for Wigan Warriors, helping his side work their way to the bottom of…
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Nutritionists Say These 7 Smoothing Mistakes Could be Ruining Your Results
Now that flip-flop season is in full swing, you can give your blender a hard day’s work. Done right, smoothies…
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From Fear of Bikes to (Almost) Carlessness – BionicOldGuy
This is about a fun YouTube video I just watched. The “active cities” host talks to Tatiana in Carmel, Indiana.…
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The 5 Biggest Biohacking Trends of 2026: Gene Therapy, Personalized Supplements, and the Future of Longevity
It has a big effect on doing biohacking well. You get more energy and vitality than you know what to…
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5 KEY TAKEAWAYS FROM JERIC FRY’S WORKING EPISODE PODCAST
A recent episode of the Fit to Serve podcast with Tim Wilkins featured retired United States Marine and founder of…
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Kettlebells vs. Dumbbells: Which is Better for Building Muscle and Strength?
Twenty years ago and you’d be hard-pressed to find a kettlebell anywhere, let alone a gym. Dumbbells rule the free…
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Kenneth H. Cooper’s Career Centered on Service and Excellence
The 2026 World Cup is being held at various stadiums across the Americas, including the one in Dallas, Texas, where…
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6.26 Friday Faves – The Fitnessista
No! Happy Friday! What’s happening this weekend? UP has football doubleheaders and basketball doubleheaders, Liv and I see music and…
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Noah Richardson Brings Bodybuilder Discipline to Indie-Folk Music
When indie-folk singer Noah Richardson isn’t writing songs or playing to growing crowds across the country, chances are you’ll find…
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Amazon’s Top 30 Best Sellers Dates for Women Over 40
Amazon Prime Days is one of those events where I get a little giddy. As someone who spends a lot…
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