fitness
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What Makes a Great Personal Trainer and How to Know If Yours is the Real Deal
Personal trainers are in high demand. Aging demographics are flocking to gyms with more complex needs than ever before. Busy…
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5 Arm Exercises for Women Over 50 (No Pushing Required)
Struggling with arm strength after 50, but not a fan of push-ups? You are not alone. As we age, sensitivity…
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Are Straight Lines Wrong For Shoulders? How To Build Bigger Delts Without Injury
The deadlift, depending on your perspective, can be the best exercise for your delts and traps or a flat shoulder…
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Can Your Biomarkers Shape Your Vacation?
When I told my family I was going to a long-term clinic in Cancun for a vacation, they weren’t sure…
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Mind/Heart Unity – BionicOldGuy
I’ve been doing well in meditation lately, reaching the first important step of “muting the default mode network” (which I…
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Dangerous Coffee Review: Is It Worth the Hype? My Honest Take
Sharing my full Danger Coffee review. If you’d like to try it, you can get 10% off your purchase here…
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Dorian Yates Enters His Favorite Set Protocol
In today’s age of science-based lifters, fitness advocates, and even “bro science” misinformation, choosing a set and rep scheme often…
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‘Unfinished Business’: Chris Bumstead Announces New Partnership With Gymshark
Chris Bumstead has kept himself busy in his retirement. Since the owner of the title of Classic Physique Mr. Olympia…
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Nick Lavery’s Machine Mind Takes Him From Amputee Back To The Battlefield
Nick Lavery did not have an easy childhood. His parents are struggling but doing everything possible to ensure that he…
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5.1 Friday Favorites – Fitnessista
No! Happy Friday! How was the week? I hope you have a good one! Ours was a mess, but it…
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