fitness
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Derek Lunsford Shares His Back Workout and Mindfulness Secrets With Josema Beast
As the winner of the 2025 Olympia, Derek Lunsford has become a leader in the bodybuilding industry, and this was…
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Father’s Day Gift Guide 2026
If you’re not sure what to get your dad for Father’s Day, I’ve got plenty of ideas for you. It…
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6.12 Friday Faves – The Fitnessista
No! Happy Friday! What are you doing this weekend? We are FINALLY over the jet lag and just enjoying time…
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How to Build Next-Level Delts with the Seated Shoulder Press
Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the words or not, the…
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Glute-Ham Raise Setup Guide: The GHR Master for Bigger Hamstrings, Stronger Glutes, and Better Athletic Performance
Watching someone crank out useless reps on the Glute Ham Raise tricks you into thinking you can do the same.…
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My Korean Head Spa experience
Sharing details about my Korean head spa experience and why I should book a trip to Korea for this (but…
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IFBB Pro Regan Grimes Uses a Simple 2-Set Technique to Build Monster Legs
French-Canadian competitor Regan Grimes is training for the upcoming IFBB Texas Pro An Olympia fit with a detailed leg workout…
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NFL Star Cesar Ruiz Reveals Using AI to Get a Competitive Edge
Cesar Ruiz is making sure to use the best training methods available as he looks ahead to the 2026 season.…
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Riding The Golden Hills – BionicOldGuy
Summer is fast approaching, and for us the first sign is always that our hills are no longer green and…
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Seoul recap, what we did, and what we ate
Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. Short…
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