fitness
-
Ryan Rozicki Reveals His Knockout Strategy Ahead of Chris Billam-Smith Clash at Zuffa Boxing 7
Ryan “The Bruiser” Rozicki will fight for the first time outside of Canada when he faces former WBO Cruiserweight champion,…
Read More » -
5 Core Exercises Better Than Crunches (No Equipment!)
If someone tells you that crunches are the best way to build core strength, they are wrong, they are not…
Read More » -
6.4 Friday Favorites – Fitnessista
No! Happy Friday! What are you doing this weekend? We are back from an INCREDIBLE trip to Korea and Japan.…
Read More » -
Causes, Belly Fat & What Really Works
If you noticed that the number on the scale increases during menopause despite eating the same food and maintaining your…
Read More » -
How to Protect Your Back While Staying Fit After 40
Fitness changes after forty, even if most people don’t want to admit it. The body is still responding to exercise.…
Read More » -
Can You Accept Both After 60?
My granddaughter Aura (who calls me Coco) looked up at me after a while with those big curious eyes and…
Read More » -
Seven Crushing Wins Helped Build Felix Rosenqvist’s One Historic Indy 500 Victory
Felix Rosenqvist finally got to enjoy the view from Indy’s special place: Victory Lane. By winning this year’s Indianapolis 500…
Read More » -
Triceps Training Guide for Sleeve Extension Size and Lockout Strength
Most lifters train triceps for one reason only: bigger arms. But if you think your triceps are just for show,…
Read More » -
Doubly Paralyzed Runner Sabik Cohran Breaks Personal Record at Boston Marathon
When Sabik Cohran crossed the finish line at the Boston Marathon, the emotion was gone all at once. Not so…
Read More » -
summary of the latest book – The Fitnessista
Sharing a collection of recent books and if they are worth adding to your collection. Hello friends! How are you?…
Read More »